A Prayer Against Distraction

Cheri Strange

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cover against distraction

A Prayer Against Distraction

She Prays on Fridays

What’s your plan for the day? I’ll bet you are multitasking and fighting to get everything done on your “To Do” list. How’s that going? If you and I are anything alike, half the battle is me and my personal wanderings. I spend too much time fighting against distraction, landing in a wilderness—miles, and miles from where I intended to go.

The “what if’s,” “maybe I should,” “ooh, look at that,” “oh, I forgot about X,” cat videos and social media scrolling, creep in, seeping into my thoughts and my thumbs, turning my actions away from my original agenda, and often in an opposing direction.

I know you get it because current data supports my predicament. Researchers have found that 47% of our days are spent in this wilderness wandering. Apparently, this wandering is so common and natural that we don’t even realize it is happening.

This finding shouldn’t be surprising in light of John 10:10.

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.

How better for the enemy to steal our focus and attention, far from experiencing the life Jesus came to give, than to lead us into distraction before we realize it’s even happening?

If you and I desire, not only to become the most productive versions of ourselves but women who live in abundance through Christ, we need to do what is unnatural, spending our efforts working against distraction.

The Good News in our Battle Against Distraction

The good news is that we are not alone. This recent discovery by researchers is nothing new. We don’t have a discourse on the thinking behind David’s writing of Psalm 119, but we can deduce where his problem areas surfaced. He aggressively attacks the battle with thought and action.

  1. He recognizes the problem.
  2. Then he sees the solution in seeking hard after God.
  3. In that process, he prays –affirming his battle plan.

I will meditate on your precepts and fix my eyes on your ways. Psalm 119:15 ESV

But fixing his eyes and mind on God’s truth is not his only defense. Not only does David go on the offensive, he makes some defensive moves.

Turn my eyes from looking at what is worthless; give me life in your ways. Psalm 119:36

This one Psalm has found its way into my prayers regularly – for the sole reasons I expressed above. I can’t make good decisions without divine intervention. My deep need and depravity and longing for what seems natural – overpowers me and I lose.

Unless I do exactly what David models here.

How to Win Against Distraction

Recognize the problem

Attack the problem by doing what is not natural

Praying for God to enable me to be victorious in seeking Him over that which seeks to weaken me, shrink my reach, make me ineffective, and live a life absent of abundance.

I find Proverbs 4:25 to be helpful as I think and move and pray.

Let your eyes look directly forward, and your gaze be straight before you. Proverbs 4:25

We could go on looking to other places in the Bible that illustrate this same fight – and hear from different people from various centuries who knew the battle well. From Job to the writers of Psalms, Solomon, Luke, Matthew, Peter, Paul, and the author of Hebrews, to name a few, the battle against distraction is as old as time and common to all peoples.

Today, let’s advance toward abundant life in Jesus through prayer – to help us do what we cannot and experience what we might miss otherwise.

A Prayer Against Distractions

Against Distraction pinLord,

I am so thankful for your timeless Word that meets us in our culture, our circumstances, and our need. Today I pray over my friend what I, myself need. Help her to recognize her need to move away from distraction and toward You. And as she does, make her away of what is stealing her attention and affection from you. If it’s too much on her agenda, give her the wisdom to know what NOT to do.

When her mind wanders into the wilderness of wastefulness, help her see how and when it’s happening. Instead, draw her focus to your word. Make it clear, easy to understand, and enable her to embrace what you give over every natural inclination that beds down in her heart. Show her how to meditate on you and what it means to fix her eyes on you. And at the same time, turn her attention away from all that will not last. Supernaturally enable her to look directly forward, and gaze on you and the eternal purposes you have planned. Give her life in your ways, and nothing less.

Thank you for transforming her thought life to experience the abundance that lies in you.

In the glorious and unmatched name of Jesus.


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  1. Cheri Strange

    Thank you! Thank you for the Bible verses for distractions!! Just what I was looking for to add to my prayer list. Also, it’s supposed to say Psalm 119:37 not 36. Although I ended up combining them for a 2 in 1 prayer 🙏 God bless you!

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