15 Bible Verses to Help Relieve Stress

Cheri Strange

15 Bible Verses to Help Relieve Stress: Finding Peace Amidst Chaos

Welcome, dear friends, to a journey of finding peace amidst life’s chaos through the transformative power of God’s Word. In this fast-paced world, stress and anxiety often threaten to overwhelm us, but fear not, for the Scriptures hold treasures that can soothe our souls and bring us closer to the heart of God. Join me as we explore fifteen Bible verses that offer comfort, hope, and relief from the burdens of life.

#1: Trusting in God’s Plan

Verses to relieve stressz

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. Matthew 6:34

Our journey begins with Matthew 6:34, where Jesus reminds us not to be anxious about the future. Instead, we are encouraged to start each day with a short prayer, surrendering our worries to God and trusting that He holds our tomorrows.

#2: Prayer as a Stress Reliever

Verses for Relieving Stress

In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. Philippians 4:6

Next, we turn to Philippians 4:6, which exhorts us not to be anxious about anything but to bring all our concerns to God in prayer. Through supplication and thanksgiving, we can pour out our hearts before Him and experience the peace that surpasses all understanding.

#3: Knowing Our Worth in God’s Eyes

Verses for Relieving Stress

And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest? Luke 12:25-26

Luke 12:25-26 reminds us of our inherent value in God’s eyes and urges us not to let worry rob us of joy. Instead, we are called to place our confidence in God’s love and divine plan for our lives.

#4: Seeking God’s Guidance

Verses to relieve stress

Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Proverbs 3:5-6

Proverbs 3:5-6 guides us to trust in the Lord with all our hearts and to seek His guidance in all our ways. By acknowledging Him in our decisions and actions, He will make our paths straight.

#5: Finding Rest in Jesus

Verses to relieve stress

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30

In Matthew 11:28-30, Jesus invites all who are burdened to come to Him for rest. Spending time in His presence, meditating on His words, and embracing His gentle and comforting nature lead us to find true rest for our souls.

#6: Casting Your Cares on Him

Verses to relieve stress

Give your burdens to the LORD, and he will take care of you. He will not permit the godly to slip and fall. Psalm 55:22 NLT

Psalm 55:22 encourages us to visualize our worries as burdens and intentionally hand them over to God in prayer. As we do so, we can trust that He will sustain and strengthen us through life’s trials.

#7: Humbling Ourselves Before God

verses to relieve stress

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. 1 Peter 5:6-7 ESV

1 Peter 5:6-7 reminds us of God’s care for us and calls us to humble ourselves before Him. Through this act of surrender, we can find relief from anxiety, knowing that He carries our burdens.

#8: Embracing God’s Promises of Courage

verses to relieve stress

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go. Joshua 1:9

Joshua 1:9 provides us with a powerful reminder to be strong and courageous, for the Lord is always with us. Memorizing and reciting this verse can dispel fear and instill confidence in God’s unwavering presence.

#9: Peace through the God of Peace

verses to relieve stress

Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all. 2 Thessalonians 3:16 ESV

May 2 Thessalonians 3:16 be our prayer as we seek God’s peace to fill every aspect of our lives. Trusting in the Lord of peace grants us tranquility in any situation.

#10: Calling on God in Times of Fear

verses to relieve stress

I sought the LORD, and he answered me and delivered me from all my fears. Psalm 34:4 ESV

In moments of fear, we can turn to Psalm 34:4, knowing that seeking the Lord will lead to deliverance from all our fears. Through prayer and meditation on His Word, we find solace in His presence.

#11: Embracing Jesus’ Peaceful Legacy

Verses to relieve stress

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27 ESV

John 14:27 offers us Jesus’ gift of peace, a treasure unlike any the world can offer. Embracing this peace anchors our hearts amidst life’s storms.

#12: Trusting the Shepherd in Dark Valleys

verses to relieve stress

Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. Psalm 23:4 NLT

Psalm 23:4 provides comfort as we walk through difficult times, reminding us that God’s presence and guidance bring comfort and assurance.

# 13: Relying on God’s Strength

verses to relieve stress

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. Isaiah 41:10 NLT

Isaiah 41:10 assures us that God will strengthen and uphold us. Memorizing this verse can become a source of encouragement during stressful times.

# 14: Overcoming the World’s Troubles

verses to relieve stress

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” John 16:33 ESV

In John 16:33, Jesus reminds us that despite life’s challenges, He has already overcome the world. Through Him, we find lasting peace.

#15: Embracing Hope and Joy through God

verses to relieve stress

I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit. Romans 15:13 NLT

May Romans 15:13 be our prayer, inviting the God of hope to fill us with joy and peace through the Holy Spirit. Trusting in Him leads us to abound in hope.

Finding Peace in God’s Word

In our search for peace in the midst of life’s stressors, God’s Word offers a sanctuary of wisdom and hope. By incorporating these 15 Bible verses into daily life, you and I can experience the relieving power of God’s presence. May we always trust in God’s promises, seek His guidance, and rest in His everlasting love. And may God be gracious to help us discover the tranquility that comes from embracing His Word, so that it leads to a life of renewed peace and joy.

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You can meet Cheri on the She Yearns blog for more truth-saturated, Gospel-centered encouragement like this:

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